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    Making the journey from fat guy to marathon runner, one mile at a time…

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Running: Week 4, Days 2 and 3

Hey everyone, I missed telling you about yesterday’s run, so I’m going to tell you about that one and today’s run in one post. It’s just more efficient that way ;-).

The field and track

A lot easier on the knees than concrete!

So yesterday was day two, and it was another one of those days where I kind of considered skipping, and giving in to the fatigue that had plagued me the whole day. I’m glad that up to this point I have been able to fight the urges to skip a day, as in my prior attempts at losing weight and/or getting back into exercise, such days would have started the snowball effect of skipping workouts, and eventual binge eating.

I’ve decided that I will be using the track at the local college to do my running from now on until I drop a few more pounds, and get proper running shoes. It’s going to be better for my knees and feet in the long run anyway.

Last night’s run was a bit difficult in that I was pretty tired to begin with, so it became a mental struggle as much as a physical one. I hit the wall pretty early on, so I had to motivate myself to just get through the rest of the workout.

I always listen to music when I run as I feel it helps pass the time, and can be really motivating depending on the song. Well, when I was into my fourth set I felt like my legs were made of lead. I just wanted to drop when, totally unplanned, “Eye of the Tiger” comes on. Corny, I know, but it motivated the hell out of me. I picked up the pace, and got through the rest of the set strongly.

Today’s run was a whole lot better. I just felt stronger overall, and had considerably less discomfort in my feet and legs at the end of the workout. I even challenged myself, increasing the tempo of the run on every other set, and challenging myself to maintain that pace for the whole five minutes. It worked, and I managed to log about another 2 miles of run time today.

I really noticed that I’m starting to feel a whole lot better while I’m out on the track and, after today, I can actually see myself accomplishing my first goal of running for 30 minutes straight. If I can do this, I know I can make it to marathon training.

That’s all for now folks. Questions, comments, or suggestions are always welcome.


Eye of the Tiger (album)

And he's watchin' us all in the eye... of the tiger!

One Response

  1. Nice! Next up is the running shoes…Personally I would have Akuma’s theme “Killing Moon” blaring in my ears but Eye of the Tiger is just as effective. Pushing yourself a bit when you began feeling comfortable is also a good idea. I remember jumpin’ from 15 mins of jogging/power walking/running to 30 minutes when it started to get too easy

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