The Only Easy Day Was Yesterday…

Hey everyone! It’s been a while since I’ve posted here, but I’m back. Last time I left you, I was at the halfway point of my 8 week program. Unfortunately, life’s commitments got in the way of my updating this blog.

I am happy to tell you all that I am currently nearing the end of week 7 and going into the final part of the program – week 8! I’m feeling stronger than I have in a while, I’m not as sore as I was a few weeks ago, and have significantly improved my running time and distance.

I have also introduced kettlebell training into my routine, as well as some pushups. I don’t have much more time at the moment for a comprehensive post, but if you tune in this weekend I will tell you all about what I’ve been up to lately , as well as talk about the last run of week 7 and my future running goals.

So now you all know I’m still alive and still running! Until next time.

-therunningfatguy